Military Press - 4x4 @ 46kg
1 Arm Cable Rows - 2x4 @ 35kg, 2x4 @ 30kg
Ab Wheel - 3x10 on knees
Short session - went OK. MP felt tougher than I thought they would. Didn't get a chance to follow it up with an aerobic session as I had to pick up my brother from an exam after and then buckle down and get some study done myself.