skip to main
|
skip to sidebar
Fitness Training Log
Exercise Journal of a Fitness Junkie, Workout Warrior and Student Athlete.
Pages
HOME
WHAT I EAT
WHAT I WEAR
WHAT I USE
HOW I WARM UP
CONTACT ME
Thursday, June 24, 2010
Deadlift 1RM and Bench Press 1RM - June 2010
Deadlift 1RM - est. 175kg from 160kgx4
Bench Press 1RM - est. 82kg from 75kgx4
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2010
(14)
▼
June
(14)
Plyometrics/Sprint Training/Deadlift Day - Week 1 ...
Military Press Day - Week 1 Cycle 1
Kelly Baggett’s Vertical Jump Bible Final Results
Deadlift 1RM and Bench Press 1RM - June 2010
Squat 1RM and Vertical Jump Testing - June 2010
Upper Body Weights
Upper Weights/Boxing/Rowing (Aerobic Conditioning)
Vertical Jump Bible - Lower Weights/Sprints/Plyome...
Vertical Jump Bible - Lower Weights/Plyometrics W...
Upper Body Weights
Vertical Jump Bible - Lower Weights/Sprint/Plyome...
Upper Body Weights/Rowing (Aerobic Conditioning)
Vertical Jump Bible - Lower Weights/Sprint/Plyome...
Introduction
Labels
1RM Strength Testing
(2)
Athletic Fitness Testing
(1)
goals
(1)
Jim Wendler
(2)
Kelly Baggett
(5)
Vertical Jump Bible
(5)
Wendler 5/3/1
(2)
Followers
Subscribe
Posts
Atom
Posts
Comments
Atom
Comments
My Blog List
STRENGTH REVIEW
MBTI Types
No comments:
Post a Comment