Deadlift 1RM and Bench Press 1RM - June 2010

Deadlift 1RM - est. 175kg from 160kgx4

Bench Press 1RM - est. 82kg from 75kgx4

Squat 1RM and Vertical Jump Testing - June 2010

Standing Vertical Jump - 60cm

Squat1RM - est. 105kg (233lbs) from 90kg x 6

Upper Body Weights

Upper Body Weights

Military Press - 4x4 @ 47.5kg
1 Arm Cable Rows - 4x4 @ 35kg
Hanging Leg Raises - 3x8

Form wasn't great on the last set of military press and hanging leg raises were quite tough - really need to improve core strength ...