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Fitness Training Log
Exercise Journal of a Fitness Junkie, Workout Warrior and Student Athlete.
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2010
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June
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Plyometrics/Sprint Training/Deadlift Day - Week 1 ...
Military Press Day - Week 1 Cycle 1
Kelly Baggett’s Vertical Jump Bible Final Results
Deadlift 1RM and Bench Press 1RM - June 2010
Squat 1RM and Vertical Jump Testing - June 2010
Upper Body Weights
Upper Weights/Boxing/Rowing (Aerobic Conditioning)
Vertical Jump Bible - Lower Weights/Sprints/Plyome...
Vertical Jump Bible - Lower Weights/Plyometrics W...
Upper Body Weights
Vertical Jump Bible - Lower Weights/Sprint/Plyome...
Upper Body Weights/Rowing (Aerobic Conditioning)
Vertical Jump Bible - Lower Weights/Sprint/Plyome...
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