Upper Body Weights
Dips - 4x4 @ BW+10kg
Close grip pull ups - 4x4 @ BW+10kg
Aerobic Conditioning
Boxing (Heavy Bag) - 4x2 min rounds with 1 min recovery
Rowing (Concept II Ergo) - 4x500m @ 2:10 pace with 1 min recovery
Posts
New Balance Minimus Trail Review
13 years ago
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