Showing posts with label 1RM Strength Testing. Show all posts
Showing posts with label 1RM Strength Testing. Show all posts

Thursday, June 24, 2010

Deadlift 1RM and Bench Press 1RM - June 2010

Deadlift 1RM - est. 175kg from 160kgx4

Bench Press 1RM - est. 82kg from 75kgx4
Posted by ... at 7:14 AM 0 comments
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Tuesday, June 22, 2010

Squat 1RM and Vertical Jump Testing - June 2010

Standing Vertical Jump - 60cm

Squat1RM - est. 105kg (233lbs) from 90kg x 6
Posted by ... at 1:22 AM 0 comments
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