Standing Vertical Jump - 60cm
Squat1RM - est. 105kg (233lbs) from 90kg x 6
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New Balance Minimus Trail Review
12 years ago
Tuesday, June 22, 2010
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Exercise Journal of a Fitness Junkie, Workout Warrior and Student Athlete.
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2010
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June
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- Plyometrics/Sprint Training/Deadlift Day - Week 1 ...
- Military Press Day - Week 1 Cycle 1
- Kelly Baggett’s Vertical Jump Bible Final Results
- Deadlift 1RM and Bench Press 1RM - June 2010
- Squat 1RM and Vertical Jump Testing - June 2010
- Upper Body Weights
- Upper Weights/Boxing/Rowing (Aerobic Conditioning)
- Vertical Jump Bible - Lower Weights/Sprints/Plyome...
- Vertical Jump Bible - Lower Weights/Plyometrics W...
- Upper Body Weights
- Vertical Jump Bible - Lower Weights/Sprint/Plyome...
- Upper Body Weights/Rowing (Aerobic Conditioning)
- Vertical Jump Bible - Lower Weights/Sprint/Plyome...
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June
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