Vertical Jump Bible - Lower Weights/Sprints/Plyometrics Week 12B

Plyometrics

1-leg Slalom Jump - 3x30 per leg
1-leg Speed Hop - 3x10
On-box Jump (70cm) - 3x5
Low Squat Ankle Jump into shock lunge - 3x5 per leg
High Depth Jump (70cm) - 3x5
Leap Frog Jumps  - 3x12
 
Speed

3x10m
3x20m
3x30m 

Felt 'slowish' today - again not the best conditions for sprinting (chilly weather and slightly wet grass)




Weights

Platform Deadlifts (8"raised platform) - 4x4 @ 130kg
Regular Deadlift - 2x4 @ 140kg
BB Bulgarian Split Squat - 3x8 @ 37.5kg

130kg of the platform felt reasonably easy. 140kg of the floor felt much tougher than 137.5kg did last week - might've been fatigue showing from the additional speed training this week?